Living from the Inside out with Erica Shane

Living from the Inside out with Erica Shane

Gentle Sleep

Teething!

how to help

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Erica Shane
Feb 16, 2026
∙ Paid

What’s Normal, What’s Not, and How to Help Your Baby Through It

Teething is one of those parenting milestones that can feel both exciting and exhausting. One day your baby is their cheerful self, and the next they’re drooling, clingy, and chewing on anything within reach. If you’ve ever wondered, “How long is this going to last?” you’re not alone.

Understanding what’s happening beneath the surface can make this chapter feel far less overwhelming — and even a little empowering.


How Long Does Teething Actually Last?

While teething spans roughly 5 to 30 months of age, it’s important to know this key fact: The painful part of teething typically lasts only 24–72 hours before the tooth erupts.

That means the season of teething is long, but the intense discomfort comes in short bursts. Once a tooth breaks through the gum, most babies experience noticeable relief.


Common Signs That a Tooth Is on the Way

Every baby shows teething differently, but these are the telltale clues:

  • Swollen or tender gums

  • Little white bumps where a tooth is about to emerge

  • Reduced interest in solid foods

  • A mild temperature, or face rash

  • Disrupted sleep

  • Fingers or toys constantly in the mouth

  • More drooling than usual

  • Irritability or clinginess

  • More biting during nursing or bottle feeding

  • Less appetite

These signs may ebb and flow, which is why teething can sometimes feel like a guessing game.

Below you will find many supportive daytime and nighttime tips for comforting your teething baby.

Learn more about how to support your baby’s sleep. Gain access to the full archives of sleep tips and more, by subscribing today.

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