Living from the Inside out with Erica Shane

Living from the Inside out with Erica Shane

Gentle Sleep

Three Months Old

smiles, leaps and growth

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Erica Shane
May 30, 2025
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By 3 months of age, your baby has gone through the transformation from a totally dependent newborn to an active and responsive infant. They’ll have more voluntary control of their body, and will take much enjoyment in this new skill as they explore their fingers and toes, and your facial expressions! Your baby’s nervous system is still immature, and at 3 months it is at its peak of growth. With the brain and central nervous system developing, we see a lot of babies wanting to be closer to their parents. Remember it’s a phase that can feel like it’s going to last forever, but it really will shift. We may see this level of sensitivity into month 4 and 5.

Milestones

At the 3 month mark, your baby is getting really strong, and starting to really show interest in the world around them. Here are some milestones you’ll notice about your baby:

  • Raises head and chest when lying on stomach

  • Supports upper body with arms when lying on stomach

  • Stretches legs out and kicks when lying on stomach or back

  • Opens and shuts hands

  • Pushes down on legs when feet are placed on a firm surface

  • Brings hand to mouth

  • Takes swipes at dangling objects with hands

  • Grasps and shakes hand toys

  • Watches faces intently

Below you will find more milestones, what to expect with sleep at Month 3, signs of a leap or major development, and reminders of self care during this time, .

Learn more about how to support your baby’s sleep in the 0-5mo window. Gain access to the full archive of sleep tips and more, by subscribing today. The archives include years of experience and the exact tips I share with private clients. <3

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